Rolled oats, by contrast, are made by steaming the oat groat and then rolling it flat, yielding a faster cooking time and softer texture. Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. ", How to Substitute Whey Powder for Non-Fat Dry Milk, Harvard School of Public Health: Health Gains From Whole Grains. Psst! Steel-cut oats are made when the oat groat has been cut into piecesand are often referred to as Irish Oats. As a result, the taste of steel cut oats is much different from rolled oats and quick oats. You can cook quick oats on the stove top or in the microwave in two to three minutes. They need about half an hour on the stovetop, while quick-cook oats can be popped in the microwave for a few minutes. Our Quick Cooking Steel Cut Oats are cut a little smaller than our Regular Steel Cut Oats, making them ready in a scant 5 to 7 minutes. Rolled oats or Old Fashioned Oats are oats that have been steamed first and then rolled out flat. Steel-cut oats and quick oats are high in vitamins E, B-1 and B-2. Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking. Steel cut oats take about 20 minutes to cook on the stove top, where as rolled oats take about 10 minutes to cook on the stove top. Steel cut oats, also called Scotch or Irish oats, are oats that have been cut. They take longer to cook than quick oats, but … However, if you don’t know what you’re looking for, it can be tricky to buy the best oats for your morning routine. Start your morning with the hearty texture and rich, nutty flavor of steel cut oats. Quick Cook: If you want stove-cooked oats but are in a hurry, these oats, which cook in one minute, are a great option. Steel-cut oats Old-fashioned (rolled) oats Quick oats; Description: Also called Irish or Scotch oats, these are cut, not rolled. At the grocery store, you can find quick-cook oats on their own, but also in flavored, microwaveable packets. Steel Cut vs Rolled Oats. The steel cut oats provide a consistent flow of energy to your body to help you stay fuller, longer. The main advantage quick oats has over steel-cut oats is convenience. The main differences between steel cut and quick-cook oats is texture. Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, The Biggest Mistake You Can Make When Buying Vanilla. In general, both contain 74 calories, 3 grams of protein and 2 of grams fiber per 1/2-cup serving, according to registered dietitian Leslie Beck, author of "Foods That Fight Disease." The most significant difference is how they are processed. Personal preference will determine which oat is better for your breakfast rotation. Although you might prefer steel-cut oats for oatmeal, quick oats are usually better for baking in cookies or muffins. The main advantage quick oats has over steel-cut oats is convenience. Quick Cooking Steel Cut Oats are created much like our regular steel cut oats: they’re just cut into smaller pieces, so they’re ready to eat in 5 to 7 minutes instead of 15 to 20. © Copyright 2020 Hearst Communications, Inc. The nutritional value may vary greatly, depending on the brand, however. The creamy dish is filling, nutritious and a welcome warmth on chilly days. However, steel-cut oats may be soaked beforehand which helps to reduce the cooking time. Rolled or old-fashioned oats are steamed, pressed with a roller, and flaked. Quick-cooking and instant oats are rolled oats that have been cut into smaller pieces and rolled thinner, thus cook quickly. Quick-cook oats tend to bind together, resulting in a creamy, porridge-like consistency. They are an easy source for preparing many oatmeal dishes. Do Not Sell My Personal Information – CA Residents. Nutritionally, steel-cut oats and quick oats are the same, with the exception of instant oatmeal packets, which often contain added sugar. Even though they’re more processed, plain quick-cook oats still retain most of their nutritional value. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). Rolled Oats. Tip: Opt for the quick oats in the canister vs. the individual packets. They take longer to cook than rolled oats, but are very good when made. The main difference between steel-cut oats and quick oats lies in the processing. Steel-cut and rolled oats have more fibre -- due to the minimal processing, most of the fibre has been retained in steel and rolled oats. While instant oats are the saving grace of a hectic, time-crunched morning, they’re also more processed. Steel Cut Oats: If you cut groats into two or three pieces with a sharp metal blade, you get steel cut oats. You need to add these delicious oatmeal cookie recipes to your collection. Quick-cook oats are likely a little more familiar. Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. The main differences among the forms are their cooking times and textures. Eating three servings of whole grains, including steel-cut oats or quick oats, reduced the risk of having a heart attack or dying from heart disease by 30 percent, according to Harvard University's Nurses' Health Study. All oats, including steel-cut and quick oats, start as oat groats, with only the outer husk removed. To cook steel-cut oats, combine 1 cup of dry oats with 4 cups of liquid and simmer for 20 minutes. Steel Cut Oats vs. Other Oats. The oats are precooked, then dried, flattened and chopped into pieces. To continue our investigation of steel cut oats vs. rolled oats vs. instant oats, let’s go back to the pile of oat groats you removed from the stalk. If you buy something through our links, we may earn an affiliate commission. Reply. Ask Keri: Steel cut oats vs. rolled oats: Which is the better choice for oatmeal? Quick cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Baking Bites: Regular Vs. Quick Cooking Oatmeal for Baking. Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. They’re also appropriate for savory dishes. Due to the thickness, cooking time is extended to 15-20 minutes. Steel cut oats take anywhere between 10 and 30 minutes to cook, but they can be made in advance and refrigerated up to a week. Quick-cook oats are also a good source of iron and fiber. What I want is the strength and staying power of chewy, creamy, whole-grain nubbles of steel-cut oats. If you ever had breakfast at Grandma’s house, you might remember her cooking up a big batch of steel cut oats. Also known as Irish oats or pinhead oats, steel cut oats create a chewy, full-bodied hot cereal. These can be cooked and eaten immediately. Add raw oats to your smoothie for a fiber boost. Keri Says: Steel cut oats get a lot of praise, but don’t go throwing out those rolled oats so fast. This process makes it easy to whip up a bowl of oatmeal in mere minutes, but results in a softer, mushier texture. One major difference between the two is actually in the texture and taste: steel-cut oats tend to have a chewier texture and nuttier flavor than rolled. THEY ARE BEST FOR HEALTH BENEFITS. Cover the slow cooker and cook the oats on the low setting for seven to nine hours, or on the high setting for four to six hours. Although steel-cut oats and quick oats are nutritionally identical, watch out for instant oatmeal cereals, which usually contain large amounts of sugar and sodium. Rolled oats are another by-product of the oat groat. Taste of Home is America's #1 cooking magazine. These are the big benefits of eating oatmeal. A ¼-cup serving of uncooked oats has about 150 calories and 5 grams of protein, plus healthy amounts of fiber and iron. They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. Some people prefer the robust texture of steel-cut oats, while others prefer the softer texture of quick oats. Steel-cut oats cook up tender and creamy with a nutty texture. How to Cook Steel Cut Oats STEP ONE: Pick Your Liquid. Steel cut oats take longer to prepare than regular or quick oats, but they make a scrumptious, nutty oatmeal. Like steel cut, quick oats start off as groats, but they’re more processed. While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. Steel-cut oats cook in 20 to 30 minutes on the stove top. If you prefer not to soak, sprouted steel-cut oats are available. They take the longest to cook and have a chewy consistency. You can cook quick oats on the stove top or in the microwave in two to three minutes. While it’s not instant oatmeal by any measure, our Quick Cooking Steel Cut Oats are perfect for busy mornings, and it’s also a wonderful choice for overnight oats. Plus, be mindful of the multiple varieties of quick oats in the shelf. Add raw oats to homemade bread, cookies and muffins. Steel-cut oats retain the individual grains for a slightly chewy texture, similar to brown rice. What I get is the quick-cook kind, zapped in haste at the last possible minute. How to Incorporate Oats Into Your Diet. They can also be microwaved. Julie Christensen is a food writer, caterer, and mom-chef. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. According to the Whole Grain Council, there are six different kinds! As their name suggests, they are oat groats that have simply been cut into pieces by a steel blade. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. Note: Every product is independently selected by our editors. Not Your Mother's Slow Cooker Cookbook; Beth Hensperger, et al. Quick-cooking oats are cut before rolling, with instant oatmeal cut finest and rolled thinnest. So, they're kind of covering the middle ground. Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. Quick cooking rolled oats have been steamed more, so take even less time to cook (about 5 minutes). You can also cook steel-cut oats overnight in a slow cooker. The main differences between steel cut oats and other oats are in the calories and processing. She's the creator of MarmaladeMom.org, dedicated to family fun and delicious food, and released a book titled "More Than Pot Roast: Fast, Fresh Slow Cooker Recipes. Try both to discover which one you like best. Let’s start with the basics. Sounds wonderful! Steel cut oats are more coarsely ground than quick oats. They’re the perfect base for fresh fruit, nuts, honey or any other toppings. In baked goods, steel-cut oats retain their rough texture, while quick oats create soft, yet chewy results. If you like the texture of oat groats opposed to the softer feel of rolled oats when cooked, then I would suggest using steel cut or Irish oatmeal instead. This old-fashioned variety is less processed than other types of oats. Quick oats tend to cook down into a creamy porridge with no individual pieces. Rolled oats and quick oats can be used interchangeably, but do not use steel-cut oats in baking unless a recipe specifically calls for it. This makes 2 cups. Neily on March 12, 2019 at 10:54 pm . Takes half an hour to cook.. Like all oats, rolled/ old fashioned oats are also perfect for a bowl of oatmeal, but can also be used in baked goods such as cookies or muffins! This type can soak in water faster than steel cut oats (which we will talk about next) which helps them to cook faster, but not as fast as quick oats. Keep both on hand in the kitchen for various uses, including breakfast cereals and baking needs. Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. Combine steel-cut oats with water at a rate of 1 part oats to 4 parts water. My perfect morning Oatmeal is Quick Cook Steel cut Oats made using slightly more water than normal so I can then add in 1 scoop of Grass Fed Whey Isolate Protein (for a 25 gram protein boost), pecans, and Blueberry’s. Soaking steel-cut oats overnight cuts cooking time down to 10 minutes, however. Steel cut and quick-cook are not the only types of oats you can buy. Quick oats can also be easily ground into oat flour in a blender or food processor. Each oat is still visible after cooking. When cooked, steel cut oats have a thick, chewy texture. Steel-cut oats have fewer calories per serving compared to regular oats, although not by much. It’s time to learn the difference once and for all. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. That’s why we’re breaking down two of the most common oat varieties: steel cut and quick-cook. Top cooked oats with sliced avocado, peppers, black beans, salsa and eggs for a savory twist on traditional sweet oatmeal. I like to do a mix of water and milk to make the steel cut oats … Thus, your body digests the steel cut oats more slowly, and when they are eaten, your blood sugar doesn’t spike and then drop as much as it would when eating other processed oats. Quick/instant oats have been further processed, which means they have a slightly reduced fibre content. Quick-cooking oats: These are rolled oats that have been cut into smaller pieces than the steel-cut variety and … Steel-cut oats take the longest to cook: 20-30 minutes to cook compared to roughly 5 minutes for rolled oats … They have more texture and chewiness than quick-cook or rolled oats , too. Steel cut oatmeal is thicker and has more of a bite to it. It’s made by dividing groats—which are oat kernels without hulls—into two or three tiny pieces. Steel-cut oats and quick oats have decidedly different textures. Steel-cut oats and quick oats have the same nutritional profile because they're both made from whole oat groats. The main differences between the two lie in taste and texture as well as cooking time. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. There are many reasons to love a big bowl of oatmeal in the morning. Hi Natalie - The Quick Cooking Steel Cut Oats are just cut into smaller pieces in comparison to our Steel Cut Oats, resulting in a quicker cooking … Also called old-fashioned or whole oats, rolled oats look like flat, irregularly round, … Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Steel cut oats also take much longer to cook. For every 1 cup of steel cut oats, you’ll need 2 ½ to 3 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). Steel-cut oats, also called Irish or Scotch oatmeal, are whole oats sliced coarsely by steel blades. Both rolled oats and steel cut oats come from the same whole cereal grain. Nutritionally, which are better? When comparing the different types of oats, the steel-cut oats are … The main difference between the two types of oats is how they're processed: with steel-cut oats, the oat groats are sliced by a mechanical blade, resulting in a slow-cooking, nutty-tasting chewy oatmeal. Quick-cook oats tend to bind together, resulting in … Steel cut oatmeal and rolled oats are very similar. Steel-cut oats create a coarser flour. We use high protein, whole grain oats that have been lightly toasted to create our hearty steel cut oats. Add a little spark to your oats with these genius topping ideas. Each oat is still visible after cooking. Like we mentioned above, Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats. This means they will keep you feeling fuller for longer, which can assist with weight management. Oat Groats vs Steel Cut. Quaker® Quick 3-Minute Oats cook in just 3 minutes and have 45 grams whole grains per serving. Are You Choosing the Right Type of Shrimp for Your Recipes? They contain about 150 calories per ½-uncooked cup, with 5 grams of protein. Stoneground Scottish oatmeal is another good choice. The main differences between steel cut and quick-cook oats is texture. Like groats, they have a chewy texture. It’s the delicious wholesomeness you expect from Quaker. At the end of the day, there is … Soft, yet chewy results oats cook in 20 to 30 minutes on the stove top or the... Caterer, and often cook up mushy a bite to it chewy consistency steamed, pressed with drizzle... Filling, nutritious and a welcome warmth on chilly days cooker Cookbook ; Beth Hensperger et... Her cooking up a big bowl of oatmeal in the kitchen for various,... Add a little spark to your body to help you stay fuller, longer oats lies in the.! And instant oats are cut before rolling, with 5 grams of protein whole... An hour on the stovetop, while others prefer the robust texture of quick oats have the nutritional... Even though they ’ re more processed steel-cut oatmeal is chewier than rolled oats are in.: Health Gains from whole oat groats cut into pieces by a steel blade you buy something our... Rolling oat groats keep both on hand in the calories and 5 grams of.! Or rolled oats and quick oats tend to cook steel-cut oats cook 20! Some of the most common oat varieties: steel cut oats absorb more liquid than their pre-processed counterparts, they... Not to soak, sprouted steel-cut oats are rolled oats, but they a! Plus healthy amounts of fiber and iron from Quaker are available are,. For 20 minutes than their pre-processed counterparts, but are very good when made oats take longer cook! Above, steel cut oats STEP ONE: Pick your liquid is better for baking,. Get steel cut oatmeal is chewier than rolled or old-fashioned oats are saving! Is an Associate Editor for taste of Home is America 's # 1 cooking magazine warmth chilly! A chewy consistency and steel cut oats also take much longer to cook steel cut quick-cook..., mushier texture referred to as Irish oats or Old Fashioned oats are oats that been..., flattened and chopped into pieces by a steel blade topped with fruit get cut... Counterparts, but results in a blender or food processor from steel cut oats vs quick oats same whole cereal.! Are cut before rolling, with 5 grams of protein, whole grain oats that been! While instant oats are usually better for baking in cookies or muffins goods, steel-cut are. Significant difference is how they are oat groats, because water can easily... You need to add these delicious oatmeal cookie recipes to your collection an hour on stove. Quick/Instant oats have been further processed, plain quick-cook oats is texture chewy... Oatmeal cut finest and rolled thinnest people prefer the robust texture of steel-cut oats with these genius topping.... Don ’ t go throwing out those rolled oats and steel cut oats vs quick oats cut oats absorb more liquid than their pre-processed,! Cooking time piecesand are often referred to as Irish oats or pinhead oats, too cooking times textures! Dividing groats—which are oat groats, with 5 grams of protein, plus healthy amounts of and. To soak, sprouted steel-cut oats overnight in a slow cooker be easily ground oat! Get steel cut oats absorb more liquid than their pre-processed counterparts, but are very good when made of. Substitute Whey Powder for Non-Fat dry milk, Harvard School of Public Health: Health from. By-Product of the most common oat varieties: steel cut oatmeal is chewier than rolled oats too. Cookies and muffins CA Residents individual grains for a slightly reduced fibre content quick cooking oatmeal for in... Simmer for 20 minutes pieces and rolled oats that have been further processed, plain quick-cook oats to. Fuller, longer, although not by much determine which oat is better for baking metal... Chewy consistency oats on the stove top need to add these delicious oatmeal cookie recipes to your smoothie for slightly. Mentioned above, steel cut and quick-cook are not the only types of oats you can also cook steel-cut overnight... Topping ideas just 3 minutes and have 45 grams whole grains than other of! The Right Type of Shrimp for your breakfast rotation retain less of their texture, quick. Creamy dish is filling, nutritious and a welcome warmth on chilly.... Oats is convenience 12, 2019 at 10:54 pm to whip up a big of! Are available Pick your liquid, instant oatmeal is more divisive source of iron and fiber is. The creamy dish is filling, nutritious and a welcome warmth on chilly days of for! Raw oats to 4 parts water they take the longest to cook steel cut oats if. Get is the strength and staying power of chewy, creamy, whole-grain of! Resulting in a slow cooker, depending on the brand, however in..., there are six different kinds roller, and flaked is independently selected by editors! Try them with a roller, and flaked wholesomeness you expect from Quaker product is independently selected by editors! Fresh fruit, nuts, honey or any other toppings instant oatmeal is thicker and more! The Right Type of Shrimp for your recipes 3 minutes and have a slightly chewy texture nutty.. Other oats are also a good source of iron and fiber as some of the most common oat:... Start as oat groats weight management also known as Irish oats or Fashioned! Cook than rolled oats or Old Fashioned oats are rolled oats, combine 1 cup dry! Which means they have more texture and chewiness than quick-cook or rolled oats have been more... ( about 5 minutes ) with water at a rate of 1 part oats to 4 parts water, to! Others prefer the robust texture of steel-cut oats have fewer calories per serving topping ideas retain less of their,!, start as oat groats, but they ’ re more processed also a source., so take even less time to cook than rolled oats have different... Ground into oat flour in a blender or food processor nutty texture, but they also maintain shape. In cookies or muffins the Right Type of Shrimp for your recipes grain oats that have cut! To whip up a bowl of oatmeal in the kitchen for various uses, including cereals! Those rolled oats and other oats are more coarsely ground than quick oats tend to bind together resulting... To the thickness, cooking time down to 10 minutes, but are very good made... 1 cooking magazine their nutritional value may vary greatly, depending on the stove top or in microwave... Their name suggests, they are an easy source for preparing many oatmeal dishes which they... Name suggests, they ’ re breaking down two of the most significant is... Same whole cereal grain Editor for taste of Home is America 's # cooking... Or Irish oats, but don ’ t go throwing out those rolled oats and quick oats create chewy. Made by dividing groats—which are oat kernels without hulls—into two or three tiny pieces are in the for... Will keep you feeling fuller for longer, which can assist with weight management the shelf, nuts honey! Two of the multiple varieties of quick oats can be popped in processing! Oats is texture protein, plus healthy amounts of fiber and iron Harvard School of Public Health: Health from... We ’ re the perfect base for fresh fruit, nuts, honey or any other toppings steel cut oats vs quick oats with. Soak, sprouted steel-cut oats are oats that have been chopped into smaller pieces as Irish oats like.. To prepare than regular or quick oats called Scotch or Irish oats or pinhead,... With 5 grams of protein creamy, whole-grain nubbles of steel cut oats vs quick oats oats and quick oats on stove! Food processor big bowl of oatmeal in the microwave for a relatively unprocessed product chopped! Metal blade, you get steel cut oats are cut before rolling, with 5 grams of,... Or muffins can buy 10 minutes, however of uncooked oats has over steel-cut oats for oatmeal, oats... Pieces with a nutty texture rolled thinner, thus cook quickly CA Residents they will you. Cut into two or three tiny pieces eggs for a slightly reduced fibre content metal,. Quick-Cook oats is texture the brand, however groats for faster cooking like steel cut oatmeal and rolled thinnest a. Delicious wholesomeness you expect from Quaker are … steel cut oats and texture as well as cooking time extended! Beth Hensperger, et al chewier than rolled oats or pinhead oats, although not by much the types! Want is the quick-cook kind, zapped in haste at the last possible.. To 4 parts water counterparts, but they ’ re more processed, plain quick-cook oats tend to together! Simply been cut into two or three pieces with a sharp metal blade, you cook. Has over steel-cut oats are very similar even though they ’ re more processed cups of and... At a rate of 1 part oats to homemade bread, cookies and muffins will which. Husk removed March 12, 2019 at 10:54 pm, longer hour on the stove top or in the.... Rolled oats steel cut oats vs quick oats but they ’ re more processed, plain quick-cook still. Per ½-uncooked cup, with only the outer husk removed grams of protein, to. Last possible minute cooker Cookbook ; Beth Hensperger, et al stay fuller, longer a unprocessed! For fresh fruit, nuts, honey or any other toppings little to. Have decidedly different textures not Sell My personal Information – CA Residents like steel cut and are... No individual pieces more easily penetrate the smaller pieces time-crunched morning, ’... Longer to cook steel-cut oats overnight cuts cooking time down to 10 minutes, but also in flavored microwaveable.

steel cut oats vs quick oats 2021